This is a 60 Minute Full Body Flow with Ariel focusing on opening and closing the body and remembering that there are many ways to practice yoga. The playlist features songs from Begin, Sahara, and Fractures.
This is a 60 Minute Full Body Flow with Ariel focusing on Eagle Pose while giving yourself permission to feel your feelings. The playlist features songs from Harder, Forget the Money, and Lumiere.
This is a 60 Minute Full Body Flow with Ariel peaking to Standing Bow Pulling Pose. The playlist features songs from Ames, SRFR, and Bipolar Sunshine.
This is a 60 Minute power flow called “All da birds” and we will be flying through all the bird related poses Ariel could possibly think of. Expect the expected and the unexpected. For lovebirds and those flying solo alike. The playlist features songs from Nick Bateman, Parra for Curva, and Ames.
