Reed Core with Obliques & Baby Grasshopper Flow - Sun 5/30
60 minute • 1h 4m
This is a 60 Minute Core Flow with Reed focusing on obliques and peaking to Baby Grasshopper. The playlist features songs from Ilse DeLange, Michael Patrick Kelly, and Kelsey Karter.
Up Next in 60 minute
Lauren The Gift of Time Flow - Fri 5/28
This is a 60 Minute Full Body Flow with Lauren peaking to twisted wide legged fold and eagle side crow. You will also practice giving yourself the gift of time.
Stephanie Hips, Heart Openers, Core a...
This is a 60 Minute Full Body Flow with Stephanie focusing peaking to Camel Pose with a lot of core strength and heart openers. Connect to slowing down to celebrate yourself and not always rushing to the next big accomplishment or the next big thing. Just celebrate you for being YOU. The playlist...
Arianna Core Eagle Twisting Side-Crow...
This is a 60 Minute Full Body Flow with Arianna focusing on core, twists, Eagle, and eventually fun side crow variations. The playlist features songs from Curtis Mayfield, Stevie Wonder, and James Taylor.