Lexy Not a Dress Rehearsal & It's all Practice Backbend Flow - Thu 6/3
60 minute
•
1h 5m
This is a 60 Minute Full Body Flow with Lexy focusing on backbends. You'll also play around with the concept that life is not a dress rehearsal yet, at the same time, everything is practice! The playlist features songs from Cheryl Crow, Masked Wolf, and Lizzo.
Up Next in 60 minute
-
Ariel Mistakes will Happen Super Sold...
This 60 Minute Full Body Flow with Ariel will focus on Super Soldier pose and an ankle bind. While exploring these physical shapes you will also observe that mistakes happen, that's okay. We can make a different choice and grow. The playlist features songs from Diplo, Little Dragon, and Very Yes.
-
Hannah Washing Away the Past Birds of...
The rainy weather today was symbolic of fresh starts and washing away the past. We can always start anew. Each time we enter a new flow or a new sequence, it is a chance to start fresh and try again.
Our peak pose today is a big one-Birds of Paradise! We will explore various arm binds in Low Lun...
-
Reed Core with Obliques & Baby Grassh...
This is a 60 Minute Core Flow with Reed focusing on obliques and peaking to Baby Grasshopper. The playlist features songs from Ilse DeLange, Michael Patrick Kelly, and Kelsey Karter.