This is a 60 Minute Full Body Flow with Lauren peaking to a Lotus Squat. You will also play around with the relationship between pain, power, and peace. The playlist features songs from Lake street dive, Saweetie, and Led Zeppelin.
This is a 60 Minute Full Body Flow with Arianna focusing on core, obliques, twists, and a bound half moon. The playlist features songs from Little Dragon, Lettuce, and Linda Ronstadt.
This is a 60 Minute Full Body Flow with Ariel focusing on the Lotus and Haikini Mudra (a hand position). You will also focus on rebirth through the mud and focusing your intentions forward to the future. The playlist features songs from Maggie Rogers, La+ch, Rider Havdale, and mike..
This is a 60 Minute Core Flow that moves a little faster than Jen's typical flows. Lots of core work, very long flows, and great beats. Mixed core and balancing focus. The playlist features songs from Jasmine Thomas, king Harvest, and U2.
