This is a 60 Minute Full Body Flow with Ariel focusing on growing tall by way of realizing that the only way out is through. The playlist features songs from Maggie Rogers, Taylor Swift, and .mike.
This is a 60 Minute Full Body Flow with Ariel planting the seeds and becoming a tree. You will also practice allowing the space to feel what you feel as you move through this challenging flow. The playlist features songs from The Lumineers, Sofi Tukker, and Lorde.
This is a 60 Minute Full Body Flow with Arianna focusing on Shoulders (front and back), core, and hips! The playlist features songs from Local Natives, Flying Lotus, and Lake Street Dive.
This is a 60 Minute Full Body Flow with Reed focusing on Inner Thighs, Core, Arm Balance, and Side Eagle Crow. The playlist features songs from Noah Kahan, Aleo Blacc, and Anna Clendening.
