Arianna Shoulders (front & back!) Flow - Thu 3/25
60 minute • 1h 12m
This is a 60 Minute Full Body Flow with Arianna focusing on Shoulders (front and back), core, and hips! The playlist features songs from Local Natives, Flying Lotus, and Lake Street Dive.
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Reed Side Eagle Crow Flow - Wed 3/24
This is a 60 Minute Full Body Flow with Reed focusing on Inner Thighs, Core, Arm Balance, and Side Eagle Crow. The playlist features songs from Noah Kahan, Aleo Blacc, and Anna Clendening.
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Kaitlyn Realign - Refocus - Readjust ...
This is a 60 Minute Full Body Flow with Kaitlyn focusing in on counter poses and how changing our shape from our normal routine can help us to realign. Physically you will focus on back-bending/shoulder opening. The class peaks to Warrior III with hands interlaced at the lower back and then an op...
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Jenny Nature's Transition Heart Openi...
This is a 60 Minute Upper Body Flow with Jenny focusing on heart-opening as well as following nature's transition into Spring.
