Hannah Wake Up and Spark
45 Min Flows
•
45m
This 45 minute flow, taught by Hannah and demoed by Cassie, will invigorate your body, mind, and spirit so that you feel ready for the day ahead. We will begin with lunge salutations to wake up the lower body and then move on to Sun B variations with heart openers, twists, and core work in forearm plank. We will finish in stillness with an option for a seated meditation. Playlist includes Trevor Hall, Sylvan Esso, Klangkarussell
Up Next in 45 Min Flows
-
Nick CandleLight Side Body Twisty 45 ...
Nick's 45 Minute Express Flow will get you working on creating length in the side body and the front of your spine. You then move through a challenging standing flow that will connect you to your core and create the heat you need to twist. From there, you will cool things down with a restorative ...
-
Nick Kind Twisty 45 Min Express Flow ...
This is a 45 Minute CORE Express class with Nick working on cultivating kindness while twisting. Nikki is demoing the class so you will hear Nick's voice but see Nikki practicing. Enjoy!
-
Reed Upper Body 45 Min Express Flow -...
This is a 45 Minute Express flow with Reed (demoed by Nikki) filmed at our Tribeca studio. This class focuses on Upper Body Strength and stability while integrating the core.
