Nick's 45 Minute Express Flow will get you working on creating length in the side body and the front of your spine. You then move through a challenging standing flow that will connect you to your core and create the heat you need to twist. From there, you will cool things down with a restorative practice and a quote in savasana that will light you up.
CandleLight Express Classes are filmed in the studio with the lights dimmed and candles set up around the room to create a calming vibe. You’ll move through 35 minutes of active flow and then spend a luxurious 10 minutes moving through a restorative practice. We recommend lowering your lights and maybe even setting up your own candles to transport you!