Core Challenge, Nikki Day 8
Week 2 • 11m
When building more optimal movement patterns and muscle firing, repetition is key. We repeat drills from day 7 and explore different ways to extend the limbs with a strong transverse muscle. The breath stays at the center of the practice to avoid gripping. You will leave today feeling energized, strong, and empowered.
Up Next in Week 2
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Core Challenge, Julia Day 9
In this class we build upon everything we've learned this week while activating the transverse abdominus. We begin with core work on the back before moving to tabletop core work to fire ourselves up and foster our inner strength. To amp it up, we move into power lunge and chair variations, buil...
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Core Challenge, Nikki Day 10
At the end of Week 2 we bring all our physical and energetic work together to reflect on our experience from the week. The intention is to help you feel and experience the mind-body connection through physical application of drills, feeling it in your body and then journaling to notice how our ph...
