In this 20 (ish) minute conversation Lauren and Nikki discuss injuries. They establish what an injury is and how it can affect different areas of one's life. From physical injuries to emotional injuries (of the past and present), they discuss different ways to view and work with them. The discuss how a long-term yoga practice can help support one's journey in navigating injuries. Whether you are dealing with shoulder pain or are noticing how an injury from the past is affecting how you respond in the present, this conversation considers all of it. Towards the end, Lauren and Nikki get a little emotional as they reflect on the work and how yoga has impacted and continues to impact their lives.