SparkTalk with Nikki and Lauren
From special guests to topics that resonate with the community, SparkTalk is an off-the-mat series to help challenge you to explore yoga off the mat… and maybe have a few laughs along the way.
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Talkin' about Injuries
In this 20 (ish) minute conversation Lauren and Nikki discuss injuries. They establish what an injury is and how it can affect different areas of one's life. From physical injuries to emotional injuries (of the past and present), they discuss different ways to view and work with them. The discuss...
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Talkin' about Work/Life Balance
In this episode of SparkTalk, Nikki and Lauren consider what Work/Life Balance means to them and how this balance has been affected by the world events of recent months. They share their own stories and techniques for creating balance and offer tools on how yoga and how a mindfulness practice can...