In this 20 (ish) minute conversation Lauren and Nikki discuss injuries. They establish what an injury is and how it can affect different areas of one's life. From physical injuries to emotional injuries (of the past and present), they discuss different ways to view and work with them. The discuss...

In this episode of SparkTalk, Nikki and Lauren consider what Work/Life Balance means to them and how this balance has been affected by the world events of recent months. They share their own stories and techniques for creating balance and offer tools on how yoga and how a mindfulness practice can...