YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
The root chakra is located at the base of the spine and goes all the way down to the souls of the feet. Work on grounding and finding your root throughout this class! There is no music in this series, but feel free to play your own playlist! This class is demoed by Cassie.
In the second class of our chakra series, we focus on the lower abdomen and hips, exploring "ooey, gooey" hip openers! There is no music in this series, but feel free to add your own playlist! Class is demoed by Cassie
In our third class in our chakra series, we focus on our central abdomen. This chakra focuses on strength and fiery energy, marrying the energetic with the physical. this series has no music, but feel free to add your own playlist! Cassie demoes for us.