Reed Hamstrings - Shoulder Mobility - Binds & Core Oh My! Flow - Wed 3/31
Reed • 1h 10m
This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, shoulder mobility, binds, and core. You will peak with the posture, Bird of Paradise. The playlist features songs from Amy Winehouse, Nelly Frutado, and Ina Wroldsen.
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Reed Side Eagle Crow Flow - Wed 3/24
This is a 60 Minute Full Body Flow with Reed focusing on Inner Thighs, Core, Arm Balance, and Side Eagle Crow. The playlist features songs from Noah Kahan, Aleo Blacc, and Anna Clendening.
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Reed Figure 4 Flow - Wed 3/17
This is a 60 Minute Full Body Flow with Reed focusing on hip opening, figure 4 chair, and figure 4 crow. The playlist features songs from Ben Rector, Blake Ross, and Betty Who.
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Reed Fluid Full Body Revolved Halfmoo...
This is a 60 Minute Full Body Flow with Reed focusing on twists, fluidity, and leading up to Revolved Halfmoon. The playlist features songs from John K., Taylor Swift, and Jake Scott.
