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This is a Full Body Vinyasa Flow that was taught Live from the Studio on Wednesday 10/21. This is a challenging flow where you will move through poses like super soldier, upside-down compass, and bound lizard. This playlist features songs from Christina Aguilera, Macy Gray, Karen Olivo.
Up Next in Reed
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Reed - Wed 10/14
Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.
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Reed - Wed 10/7
Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.
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