Reed Workshop Part 1 - Skills and Drills
Reed Arm Balance Workshop • 32m
In this 30 minute segment Reed breaks down the core elements of an arm balance and leads you through drills so you can feel it in your body. These drills are exercises you can take with you to continue to build strength and awareness in the body.
We have two yogis on the mat throughout this series: Erica demos the foundational elements and Susie demos the flying elements. This way you can see that there are many ways to practice and build.
Up Next in Reed Arm Balance Workshop
-
Reed Workshop Part 2 - 60 Minute Put ...
In this 60 minute flow Reed leads you through a flow based practice that incorporates the drills and skills you learned in Part 1. The class peaks with Crow Pose, the gateway to all other arm balances. Get ready to sweat, work hard, and have fun!
We have two yogis on the mat throughout this ser...
-
Reed Workshop Part 3 - Playtime & oth...
In this 30 minute session Reed goes over questions and breaks down how these principles can be applied to different arm balances. He workshops postures with Erica and Susie and shows the yogis at home different ways to continue to practice building the strength and mobility needed for an arm bala...
