In this 30 minute session Reed goes over questions and breaks down how these principles can be applied to different arm balances. He workshops postures with Erica and Susie and shows the yogis at home different ways to continue to practice building the strength and mobility needed for an arm balance practice.

We have two yogis on the mat throughout this series: Erica demos the foundational elements and Susie demos the flying elements. This way you can see that there are many ways to practice and build.