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Rebekah 20 Minute Wind Down Restorative Flow
Rebekah Flow on the Go Series
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17m
Designed to release tension and promote restful sleep, this 20-minute flow is perfect after a long day. Focusing on intentional poses and deep breathing, we’ll move slowly through hip and chest openers, along with some gentle spinal movement. We’ll end with legs up the wall for a restorative inversion to leave you feeling soft and calm. Playlist includes Headphone Activist and The Album Leaf
Up Next in Rebekah Flow on the Go Series
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Rebekah 20 Minute Quick Full Body Flow
No full hour for yoga? No problem! This 20-minute flow hits the hips, shoulders, quads, spine, and chest to build some heat and get you out of your head. We move through lunges, twists, and warrior variations. Then, since there’s nothing quite like single-leg poses to cultivate focus, the peak po...
