Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Rent now Learn More

Already subscribed? Sign in

Reed Wed 10/7 9:30a

Reed Live 10/7 9:30a • 1h 11m

Up Next in Reed Live 10/7 9:30a

  • Julia 20 Minute Low Body Flow

    In this 20 minute flow we get a lot of fire in a small amount of time. Starting out by activating the core to get the sweat flowing, we move into a series of lunges and squats, moving weight from one foot to the other in order to really turn on our glutes. We keep the pace up to let the fire in...

2 Comments