Can't make it into the studio to practice with Reed on Wednesday at 9:30a? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.

In this 20 minute flow we get a lot of fire in a small amount of time. Starting out by activating the core to get the sweat flowing, we move into a series of lunges and squats, moving weight from one foot to the other in order to really turn on our glutes. We keep the pace up to let the fire in...