Reed Finding Balance in Crow Flow - Wed 1/13
OnDemand LiveStream • 1h 9m
This is a 60 Minute class with Reed focusing on Crow (or Crane), shoulder mobility, core engagement, and spinal flexion. You will work on shifting your center of gravity to find more balance in your body and mind. The playlist features songs from Tom Walker, Westlife, and JP Cooper.
Up Next in OnDemand LiveStream
-
Ariel Standing Bow Pulling Pose Flow ...
This is a 60 Minute Full Body class with Ariel working towards Standing Bow Pulling Pose, also known as Dancer's Pose. The playlist features songs from Lorde, Hozier, and Taylor Swift.
-
Jenny - Tues 1/12
This is a 60 Minute LIVE class with Jenny filmed at our Westchester Studio. Jenny's classes are full of creative flows that kick your butt while laying down some serious wisdom. You will leave her class feeling strong, inspired, and perhaps a little surprised by what you your body can do.
-
Ashley Tree Flow - Mon 1/11
This is a 60 Minute Lower Body Flow with Ashley focusing on Tree and tree variations throughout class. The playlist features songs from Lorde, Fiona Apple, and Machine Gun Kelly.
