Lauren Restore & Bird of Paradise Flow - Tuesday 6/22
OnDemand LiveStream • 1h 19m
This is a 60 Minute Full Body Flow with Lauren leading up to Bird of Paradise. And while this is a challenging and powerful flow you will practice the finding the restorative elements even in moments of challenge.
Up Next in OnDemand LiveStream
-
Kat Breaking Outside the Limitations ...
This is a 60 Minute Full Body Flow with Kat leading up to Compass Pose. You will also work on hips, side body, and breaking outside the limitations of the mind. The playlist features songs from BAYNK, Joji, and Glass Animals.
-
Lexy Shiva the Destroyer Flow - Sun 6/20
This is a 60 Minute Full Body Flow with Lexy focusing on Shiva the Destroyer Pose and connecting to your masculine energy. The playlist features songs from Johnny Cash, James Brown, and Beyoncé.
-
Reed Core, Obliques, and Twists Flow ...
This is a 60 Minute CORE Flow with Reed focusing on obliques and twists. The playlist features songs from Frank Ocean, Godford, and Doja Cat & Jax Jones.
