Lauren Gathering & Strengthening to Warrior 3 - Fri 7/16
OnDemand LiveStream • 1h 18m
This is a 60 minute Lower Body Flow with Lauren peaking to a Warrior 3 pose focusing on full leg strengthening. You will also practice the Art of Gathering. The playlist features songs from Pearl Jam, Olivia Rodrigo, and Alicia Keys
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Arianna Deep Breaths in Challenging P...
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Kat Front & Back Camel - Wed 7/14
This is a 60 Minute Fully Body Flow with Kat peaking to Camel Pose, focusing on front and back. The playlist includes songs from BANKS, Masego, and Labrinth.
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Stephanie Hips and Lizard Pose - Tues...
This is a 60 minute Full Body Flow with Stephanie peaking to a Lizard Pose, focusing on hips. The playlist features songs from Justin Bieber, Olivia Rodrigo, and HER.
