Kaitlyn Twisty Revolved Halfmoon Flow - Thu 3/11
OnDemand LiveStream • 1h 2m
This is a 60 Minute Full Body Flow with Kaitlyn focusing on twisting. You will peak to the Revolved Halfmoon. The playlist features songs from Billie Eilish, Tai Verdes, and HAIM.
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Stephanie SOUL Twisting Flow - Thu 3/11
This is a 60 Minute Full Body Flow with Stephanie focusing on Twisting. Inspired by the movie SOUL, this class holds space for you to know that you are enough without needing a purpose. The playlist features songs from Kllo, Beyonce, and J Cole.
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Reed Hamstrings - Heron - Balance Flo...
This is a 60 Minute Lower Body Flow with Reed that focuses on the hamstrings and balance. You will also work with heron pose. The playlist features songs from Tired Pony, Pink, and 👑 Queen.
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Reed Twists & Flows & Sun B Variation...
This is a 60 Minute Full Body Flow with Reed focusing on twists and sun b variations. Expect to be flowing a lot! The playlist features songs from Celine Dion, Ronan Keating, and Jennifer Paige.
