Hannah Twist Camel Self-Love Flow - Mon 1/18
OnDemand LiveStream • 1h 15m
This is a 60 Minute class with Hannah that focuses on backbends and twists to prepare the body for Camel Pose. Celebrating MLK day with his famous quote, “I have decided to stick with love. Hate is too great a burden to bear.” We will explore what we love today-about ourselves, about our peers, and even about our enemies. How can we love more? The playlist features songs from Indie Arie, Labrinth, and James Blake.
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Kaitlyn Letting Go Revolved Triangle ...
This is a 60 Minute Full Body Flow with Kaitlyn focusing on twists peaking to Revolved Triangle Pose. You will also practice letting go of what does not serve you and hang on to what does. The playlist features songs from Chain smokers, Maggie Rogers, and John Mayer.
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Hannah Gratitude Camel Flow - Sat 1/16
This is a 60 Minute Gratitude Camel Flow with Hannah focusing on backbends, twists, and humble bows working towards Camel Pose. You will also work on cultivating an attitude of gratitude! Take time to appreciate 3 things in your life today, no matter how insignificant they may seem. The playlist ...
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Stephanie - Sat 1/16
This is a 60 Minute LIVE class with Stephanie filmed at our Westchester Studio. Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
