Today’s class is all about the hips! You can expect to explore inner and outer hip openers, arm balances, and twists. We will gradually work our way toward a peak pose called Flying Pigeon. Meet yourself just as you are without judgement. Allow yourself to let the past and future melt away so you can truly drop in to the next 60 minutes. The playlist features songs from Trevor Hall, Lykke Li, and Knowmads.
This is a 60 Minute Full Body Flow with Arianna focusing on side body, hips, and core. The playlist features songs from Macy Gray, Alabama Shakes, and Charlotte Day Wilson.
This is a 60 Minute Full Body Flow with Lexy leading up to the pose, Shiva the Destroyer. This class is all about owning your masculine side. The playlist features songs from Johnny Cash, James Brown, and Beyonce.
This is a 60 Minute Full Body Flow with Reed leading up to Bird of Paradise. You will also work on hips, twists, binds, and balance. The playlist features songs from Frank Ocean, Sia, and Rhye.
