Today’s class is a Core Focused Flow. We will strengthen and stabilize the front, back, and sides of the core in forearm side plank, high lunge, and half moon. Tapas! In Sanskrit, tapas translates to “heat”. Tapas encourages self discipline and to break old habits to rise to your higher self. Tapas also encourages you to try again and meet difficulties with fierce love! This self discipline also plays a part in knowing when you need to rest or take a break. The playlist features songs from Rhye, Nao, and Drake.
This class is a great intro to hand balances, wrist strengthening work, and side crow! You'll start off with some engaging and unique ways to warm up your wrists, and then use that engagement right away in a longer plank. After a full body warm up with some sun salutations, you'll dive head first...
This is a 60 Minute Lower Body Flow with Reed focusing on Hamstrings, Pyramid, Half Splits, and Full Splits. The playlist features songs from Julie Bergan, Astrid S., and Dagny.
This is a 60 Minute Full Body Flow with Reed focusing on the breath. You can expect a ton of twisting leading up to Twisted Triangle along with lots of flow. In other words, get ready to sweat and work your cardiovascular system! The playlist features songs from Tom Odell, Mika, and Duffy.
