Today class focuses on stretching the back of the legs. We will also explore twists starting in revolved pyramid and moving on to revolved half moon. Toward the end of class, we will glide into crow pose from yogi squat. Our theme today is expansion and contraction. By tuning into the rhythm of the breath, we recognize that we are never in a perpetual state of discomfort or pleasure. There is an impermanence to all things, and that brings us more ease on and off the mat. The playlist features songs from Tash Sultana, BENEE, and Solange.
This class is all about single leg balancing! After a brief warm up on the mat, we’ll dive right in to sun salutations. The earlier vinyasas in this hour are a little slower; we really take the time to explore the anatomy and function of each pose together before pairing them with breath. By mid ...
This is a 60 Minute Full Body Flow with Arianna focusing on hamstrings, hips (inner & outer), and shoulders. The playlist features songs from Pat Metheny Group, Benny Sings, and Maren Morris.
This is a 60 Minute Full Body Flow with Stephanie leading up to Full Splits. The class will also focus on intentional breath and movement. The playlist features songs from Beyoncé, J cole, and Miley Cyrus.
