Hannah City of Jewels Twisting Fire Flow - Sat 6/12
OnDemand LiveStream
•
1h 22m
Class is inspired by Nelson Mandela’s inaugural speech and his famous quote, “As we let our own light shine, we unconsciously give other people permission to do the same.” Our theme is the solar plexus chakra, or “city of jewels,” the chakra that governs our willpower and self esteem. We will honor all the light, fire, and jewels within us. Class focuses on twisting from the navel as we explore the fire within the Solar Plexus Chakra. Our peak pose is Revolved Side Angle, a deep twist that also encourages strength in the legs. The playlist features songs from Rob Riccardo, Rhye, and Indie Arie.
Up Next in OnDemand LiveStream
-
Arianna Fallen Flamingo Flow - Thu 6/10
This is a 60 Minute Full Body Flow with Arianna leading up to Fallen Flamingo Pose. You will also work on core, balance, hips, and hamstrings.The playlist features songs from Little Dragon, Lettuce, and Cher.
-
Kat Balance in Change Inner Thigh & T...
This is a 60 Minute Full Body Class with Kat focusing on inner thighs and gentle twists. You will also practice finding balance in change. The playlist features songs from Big Wild, Crooked Colors, and Haux.
-
Lexy Chin Stand Chasing the Magic Flo...
This is a 60 Minute Full Body Flow with Lexy leading up to Chin Stand as an arm balance. You will also practice chasing the magic while quieting the critic. The playlist features songs from Madonna, Police, and Travis Scott.
