Julia 30 Minute Low Body Flow, Crow Series
Lower Body • 30m
This 30 minute sequence will explore our hip mobilization as it relates to crow pose! Explore warrior lunges and yogi squats to find the earth underneath you and then grow through your strength. As your glutes get fired up, we'll explore deeper mobilization, eventually leading up to a breakdown of crow series, whether you are learning to fly or just want to take your arm balances to another level. Playlist includes Noah Cyrus, Julia Michaels, and King Princess.
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Julia 30 Minute Core Flow, Crow Series
In this 30 minute core focused part of our crow series, we explore multiple postures and challenges that will fire up your core while integrating the rest of the body to get your body ready to fly! Through an active flow, we integrate planks, boat pose, and power lunge in order to support from o...