Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expectations, and step into your power. She is always cultivating fresh playlists with just the right mix of new and old, ...

Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expectations, and step into your power. She is always cultivating fresh playlists with just the right mix of new and old, ...

Only have 20 mins but dying to wring out your body, feel powerful and maybe get into a side crow? Lauren has got you covered! We'll get super twisty and stretch out the outer hips as well. Playlist includes Janet Jackson, Lizzo and The Head and the Heart.

In this 60 minute class you get to flow alongside Lauren and the other yogis in the studio at the time of filming. Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expecta...

This is the third in our flying splits series. We focus on the upper body, stretching, stabilizing and strengthening the arms and shoulders so that they eventually have the flexibility and activation to carry those legs off the earth! This class can be taken as part of the series or a standalone ...

Join Lauren (who claims to not be very backbendy herself!) for a 45 minute heart opening class peaking to wheel pose. We get into some lizard flows, devotional warrior, and dancers pose along the way. Playlist includes Iggy Azalea, Lady Gaga and Florence + The Machine.

For 60 minutes, Lauren guides you through a super juicy, hippy, and twisty sequence, peaking to side crow. We get into a little goddess/half moon/crow pose flow and an unexpected bird of paradise along the way! Playlist features CHVRCHES, Ed Sheeran and Chance the Rapper.

This is the first in our flying splits series. We focus on the lower body, energizing and strengthening the legs and glutes so that they eventually have the flexibility and activation to float! This class can be taken as part of the series or a standalone class. Lauren teaches, Julia demos. Playl...

This is the second in our flying splits series, focusing on activating and strengthening our core so that we can eventually float those legs off the earth! Feel free to take this class in sequence or as a stand alone practice. We get moving fast. Lauren teaches; Julia demos. Playlist includes Emi...

Join Lauren for just 20 minutes to fire up your whole mid section - both the center and side body abs, peaking to Warrior Three. You'll incorporate a little bit of cardio strength work as well, to connect with that core strength. This class includes music from Pearl Jam, Kim Petras and Ariana Gr...

In just 30 minutes, Lauren will work with you to find strength, stability and mobility in the hips, shoulders and spine. We'll move to the front and back of the mat, challenging your awareness of your body in space and peaking to a cross-ankle crow pose. This class includes music from Aretha Fran...