This is the first in our flying splits series. We focus on the lower body, energizing and strengthening the legs and glutes so that they eventually have the flexibility and activation to float! This class can be taken as part of the series or a standalone class. Lauren teaches, Julia demos. Playlist features Nicki Minaj, Jess Glynne, and Santana/Nas.
This is the second in our flying splits series, focusing on activating and strengthening our core so that we can eventually float those legs off the earth! Feel free to take this class in sequence or as a stand alone practice. We get moving fast. Lauren teaches; Julia demos. Playlist includes Emi...
Join Lauren for just 20 minutes to fire up your whole mid section - both the center and side body abs, peaking to Warrior Three. You'll incorporate a little bit of cardio strength work as well, to connect with that core strength. This class includes music from Pearl Jam, Kim Petras and Ariana Gr...
In just 30 minutes, Lauren will work with you to find strength, stability and mobility in the hips, shoulders and spine. We'll move to the front and back of the mat, challenging your awareness of your body in space and peaking to a cross-ankle crow pose. This class includes music from Aretha Fran...
