Lauren - Wed 9/30
Lauren
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1h 6m
Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expectations, and step into your power. She is always cultivating fresh playlists with just the right mix of new and old, rock and roll and pop, and everything in-between.
Up Next in Lauren
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Lauren 20 Minute Hip and Twist Flow
Only have 20 mins but dying to wring out your body, feel powerful and maybe get into a side crow? Lauren has got you covered! We'll get super twisty and stretch out the outer hips as well. Playlist includes Janet Jackson, Lizzo and The Head and the Heart.
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Lauren - Wed 9/23
In this 60 minute class you get to flow alongside Lauren and the other yogis in the studio at the time of filming. Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expecta...
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Lauren 30 Minute Upper Body Flow, Fly...
This is the third in our flying splits series. We focus on the upper body, stretching, stabilizing and strengthening the arms and shoulders so that they eventually have the flexibility and activation to carry those legs off the earth! This class can be taken as part of the series or a standalone ...
