Kat Look Like vs FEEL Twist Flow - Wed 7/7
Kat • 1h 28m
This is a 60 Minute Core Flow with Kat focusing on twists. You also practice differentiating between what it "looks like" and what it "FEELS like". The playlist features songs from BANKS, Emmit Fenn, and Labrinth.
Up Next in Kat
-
Kat Let Go & Take Flight Flow - Sun 6...
This is a 60 Minute Lower Body Flow with Kat focusing on hips and the arm balance, Firefly. You will also work on letting go so you can take flight in a way that works for your body. The playlist features songs from Joji, Glass Animals, and BAYNK.
-
Kat Breaking Outside the Limitations ...
This is a 60 Minute Full Body Flow with Kat leading up to Compass Pose. You will also work on hips, side body, and breaking outside the limitations of the mind. The playlist features songs from BAYNK, Joji, and Glass Animals.
-
Kat Balance in Change Inner Thigh & T...
This is a 60 Minute Full Body Class with Kat focusing on inner thighs and gentle twists. You will also practice finding balance in change. The playlist features songs from Big Wild, Crooked Colors, and Haux.
