Kat
Kat Suda, ERYT800 and counting, began practicing in 2005 and quickly became a passionate and dedicated practitioner. In 2015, while living in Hawaii, she received her 200HR yoga certification with a concentration in the Ashtanga and Iyengar practices from Tasha Kauihou at Yoga4Ewa in Ewa Beach, HI. In 2017, she traveled to Thailand to study under Dice Iida-Klein and received her advanced 300HR with a concentration in the Vinyasa practice and Functional Range Conditioning. In 2019, she traveled to Austria to train under Dylan Werner and completed another 300HR with a concentration in Myofascial Meridian Sequencing, Pranayama, and Meditation. Since then, Kat has enrolled in Tiffany Cruikshank's Yoga Therapeutics program with Yoga Medicine and is working towards her 1000HR certification. Kat loves to apply all these influencers and more into her classes to keep them creative, challenging, and unique. Simply said, she is in love with the practice.
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Kat Front & Back Camel - Wed 7/14
This is a 60 Minute Fully Body Flow with Kat peaking to Camel Pose, focusing on front and back. The playlist includes songs from BANKS, Masego, and Labrinth.
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Kat Look Like vs FEEL Twist Flow - Wed 7/7
This is a 60 Minute Core Flow with Kat focusing on twists. You also practice differentiating between what it "looks like" and what it "FEELS like". The playlist features songs from BANKS, Emmit Fenn, and Labrinth.
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Kat Let Go & Take Flight Flow - Sun 6/27
This is a 60 Minute Lower Body Flow with Kat focusing on hips and the arm balance, Firefly. You will also work on letting go so you can take flight in a way that works for your body. The playlist features songs from Joji, Glass Animals, and BAYNK.
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Kat Breaking Outside the Limitations of the Mind Compass Flow - Mon 6/21
This is a 60 Minute Full Body Flow with Kat leading up to Compass Pose. You will also work on hips, side body, and breaking outside the limitations of the mind. The playlist features songs from BAYNK, Joji, and Glass Animals.
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Kat Balance in Change Inner Thigh & Twists Flow - Sun 6/6
This is a 60 Minute Full Body Class with Kat focusing on inner thighs and gentle twists. You will also practice finding balance in change. The playlist features songs from Big Wild, Crooked Colors, and Haux.
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Kat Flying Ninja Zero Expectations, Just Experiences Flow - Thu 6/3
This is a 60 Minute Full Body Flow with Kat focusing on hips, inner thighs, and some twisting. You will work towards Flying Ninja, an arm balancing posture. There are zero expectations, just experiences. Have fun! The playlist features songs from The Weeknd, Masionair, and Dennis Lloyd.
