Julia
Julia taught YogaSpark’s second class in 2013, and a whole lot of love, sweat and smiles later, she is now our Tribeca Studio Director. Julia’s classes consist of alignment and core-based flow that's designed to wake up your muscles and get you out of your brain for an hour of your day...with some physiology dorkiness thrown in there! Julia loves to encourage students to take charge of their individual practice; to find how each pose works within their own body and grow it from there. And when all the yogis leave the studio, you may or may not find her belting out show tunes in reception.
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Julia 30 Minute Core Flow, Crow Series
In this 30 minute core focused part of our crow series, we explore multiple postures and challenges that will fire up your core while integrating the rest of the body to get your body ready to fly! Through an active flow, we integrate planks, boat pose, and power lunge in order to support from o...
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Julia 5 minute Vinyasa Breakdown
In this quick 5 minute instructional video, we break down the vinyasa or "flow," which is the center around which many of our practices are focused. Learn how to support yourself through planks, safely open your chest, and support yourself with breath through this moving meditation. Also learn ...
