In this quick 5 minute instructional video, we break down the vinyasa or "flow," which is the center around which many of our practices are focused. Learn how to support yourself through planks, safely open your chest, and support yourself with breath through this moving meditation. Also learn ways to modify so that as you jump into other YogaSpark practices, you can feel confident in making the best choices for your body. This instructional video does not have a playlist.