This 60 minute flow was filmed at our Tribeca location with Hannah. You will focus on opening up the front of the hips, stabilizing the core, and opening the shoulders all in preparation for Dancer's Pose. Energetically, you will focus on finding the hidden gems within your practice. The playlist features songs from Yuna, Alex Newell, and Britney Spears.
In this quick Full Body 15 Minute Flow get heated up and active right away while also meeting yourself where you are. This playlist features songs from Jessie Reyez, Portugal. The Man, and Hippie Sabotage.
In this quick 5 minute instructional, Hannah breaks down the posture Cow Face Pose and offers up variations to suite all experiences.
Instructional videos are meant to help yogis dig a little deeper into their practice through exploration and education so when flowing in a group class you feel ...
