Nikki 20 Minute Core Flow, Halfmoon Series
Halfmoon with Nikki
•
22m
This is the second class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on how a strong core can heighten a posture like Halfmoon while focusing on the energetic theme or clear intentions. We start on the back in a bridge to wake up the glutes and then move into forearm side plank to light up the obliques. From there we move into a fast paced warm up that will challenge your core to work at a faster pace while getting the heart rate up. We then move into a standing series that includes Warrior II, Triangle, and eventually Halfmoon. We continue to explore bent knee Halfmoon first introduced in Halfmoon Flow 1. You can practice these flows as stand alone classes or as a series as each class builds off of the other. The playlist features songs from Amber Mark, Muse, and Haim.
Up Next in Halfmoon with Nikki
-
Nikki 20 Minute Upper Body Flow, Half...
This is the third class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will explore how freedom in the tissues of the mid-back and stability in the shoulder girdle can create freedom in a posture like Halfmoon. Through challenging arm exercises in postures like...
-
Nikki 45 Minute Full Body Flow
This is the fourth class in a 4 part series that focuses on the posture Halfmoon. All YogaSpark classes build postures from the ground up. This Halfmoon series starts with the lower body, then the core, then the upper body. This final class puts all that hard work together to build a full body wo...
