This Full Body flow focuses on twists, hip opening, and arm balances. You will move to the front and back of your mat as you work towards Figure Four in many ways, and Grasshopper. This playlist features songs from Be Svendon, DJ Drez, and Rapossa.
This 60 minute Full Body Flow shot Live from Tribeca will leave you feeling vigorous, uplifting, and focused. You will move through postures like Eagle bound warrior three, standing leg raise, half moon, and devotional warrior. The playlist features songs from Leon Bridges, Stevie Wonder, and H.E...
In this 60 minute Full Body Flow you will leave with length in your side body while feeling grounded, and powerful. You will move through postures like Extended pyramid, grounded warrior 3, and tree pose with side body opener as your peak pose. This playlist features songs from Cinematic Orchestr...
In this class, we utilize your whole body from top to bottom to get your hips warm, open and ready to flow! We flow with a strong pace, but continually integrate alignment adjustments to your shoulders, pelvis, and core so that you can make the most of every single moment. Use this flow to feel...
