Ariel Standing Bow Pulling Pose Flow - Tues 2/23
Full Body
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1h 8m
This is a 60 Minute Full Body Flow with Ariel peaking to Standing Bow Pulling Pose. The playlist features songs from Ames, SRFR, and Bipolar Sunshine.
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Nick Arm Balance Side Crow Exploratio...
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Reed Hamstring Twisty Flow - Tues 2/23
This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, twists, revolved pyramid, and eventually standing hand to toe twist. The playlist features songs from Leona Lewis, Lauryn Hill, and Travis Scott.
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Ashley Backbendy Dancer's Pose Flow -...
This is a 60 Minute Full Body Flow with Ashley focusing on back-bending eventually leading up to Dancer's Pose. The playlist features songs from Phoebe Bridgers, Drake, and Olivia Rodrigo.
