In this 30 minute Upper Body Flow Erinn focuses on cueing specific engagement of the shoulder girdle and arms in poses like Chair, Diver's Pose, and Locust. You will leave this class feeling strong and perhaps a little sore in the arms.
In this 5 Minute Instructional Erinn breaks down Plank Pose. If you practice yoga, you have done plank both in held moments of class and in moving through transitions. This instructional breaks it down so you can be more efficient and lit up from the inside out.
