This is a Core 60 Minute BlackLight Live from Tribeca class taught by Nikki on Thursday 11/5 at 6p. The way we stand has so much to do with how we feel both on and off the mat. In this class we focus on the core and in particular the alignment of our ribs in relationship to core stability plays a roll in our postures. We start on the ground with deep core work to set up proper alignment and wake up the core muscles and then move through postures like Twisted Chair, Twisted Lunge, Warrior III, and Half Moon. You will leave this class feeling connected to your core and more aware of your posture so you can stand taller and stronger throughout your day. This playlist features songs by Florence and The Machine, Kelly Clarkson, and Robyn.
BlackLight classes are filmed in studio and in the dark to transport your practice and help you focus on what's most important, you! We recommend setting up your space by dimming your lights and getting ready to sweat in the dark and focus on how the poses feel vs. how they look. Get empowered to feel!