Nikki Side Crow BlackLight Express LIVE - Tues 11/3
BlackLight Spark • 53m
You get your full body workout in this 45 minute Express flow with Nikki. You will move through core activation, twists, strengthening drills all leading up to practicing Side Crow. Get ready to move smart and work your deep core muscles.
BlackLight classes are filmed in studio and in the dark to transport your practice and help you focus on what's most important, you! We recommend setting up your space by dimming your lights and getting ready to sweat in the dark and focus on how the poses feel vs. how they look. Get empowered to feel!
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Julia Core BlackLight LIVE - Thu 10/29
This is a Core 60 Minute BlackLight Live From Tribeca Flow taught by Julia on Thursday 10/29 at 7p. In this class, we use our core to activate the rest of the body and open up the full mobility of our spine. Using a fast paced flow, you fire up from the inside out to explore single leg balancing...