This is a 60 Minute Full Body Flow with Ariel focusing on the Lotus and Haikini Mudra (a hand position). You will also focus on rebirth through the mud and focusing your intentions forward to the future. The playlist features songs from Maggie Rogers, La+ch, Rider Havdale, and mike..
This is a 60 Minute Lower Body Flow with Ariel focusing on Butler Pose, Traditional Hot Tree, and Lotus. You will also practice how the yoga transitions off the mat. How can we find the yoga in how we treat each other? The playlist features songs from Late June, Mutemath/Kasbo, and July Child.
This is a 60 Minute Full Body Flow with Ariel that focuses on rebirth. You will work on the Hot Triangle into Revolved Halfmoon. The playlist features songs from Dreamers Delight, SRFR, and Tiny Tiny, Tupal.
This 60 Minute YIN class is the perfect companion to your power practice. In YIN you hold postures for 3-6 minutes in order to release deep layers of tension and stress. This class is restorative on a physical and emotional level and practiced in dim lighting so if you have the ability, dim your ...
