Ariel Lotus and Haikini Mudra Flow - Tues 4/20
Ariel • 1h 18m
This is a 60 Minute Full Body Flow with Ariel focusing on the Lotus and Haikini Mudra (a hand position). You will also focus on rebirth through the mud and focusing your intentions forward to the future. The playlist features songs from Maggie Rogers, La+ch, Rider Havdale, and mike..
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Ariel Rebirth into Hot Triangle & Rev...
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Ariel YIN Sun 3/28
This 60 Minute YIN class is the perfect companion to your power practice. In YIN you hold postures for 3-6 minutes in order to release deep layers of tension and stress. This class is restorative on a physical and emotional level and practiced in dim lighting so if you have the ability, dim your ...
