This is a 60 min LIVE class filmed at our Westchester studio with Ariel and it peaks to Chin Stand. This is a Full Body Flow and will focus on breathing as you move through the challenging flow. The playlist features songs from Sus, Robin Schultz, and Nick Bateman.
This is a 60 Minute Flow filmed LIVE from our Westchester Studio with Ariel. This class focuses on powering through and works on the upper body. Ariel's classes will leave you feeling lit up with breath and feeling rooted.
