This is a 60 Minute Full Body Flow with Stephanie focusing on finding the balance between ease and effort and not forcing while exploring twists including revolved pyramid and revolved hand to big toe pose. The playlist features songs from White Stripes, Justin Bieber and HER.
This is a 60 Minute Lower Body Flow with Kaitlyn focusing on releasing stress and opening hips. You will peak to a yogi toe lock with an open hip. The playlist features songs from Modest Mouse, Gang of Youths, and The Aces.
This is a 60 Minute Lower Body Flow with Kat focusing on hips and the arm balance, Firefly. You will also work on letting go so you can take flight in a way that works for your body. The playlist features songs from Joji, Glass Animals, and BAYNK.
This is a 60 Minute Full Body Class with Reed which is all about a Pride Dance Party Flow! Happy Pride! The playlist features Dance Party DJ remixes of gay icons like Whitney Houston, Cindy Lauper, and Heather Small.
