Stephanie Hips and Lizard Pose - Tues 7/13
60 minute • 1h 2m
This is a 60 minute Full Body Flow with Stephanie peaking to a Lizard Pose, focusing on hips. The playlist features songs from Justin Bieber, Olivia Rodrigo, and HER.
Up Next in 60 minute
Kaitlyn No Judgement Dancer's Revolve...
This is a 60 minute Full Body Flow with Kaitlyn peaking to a Dancers Pose, also practicing Revolved Triangle pose. You also practice the act of not judging yourself or others so you can feel good because you deserve it! The playlist features songs from Twenty One Pilots, Almost Monday, and Bazzi.
Ashley Figure 4 Flying Pigeon - Mon 7/12
This is a 60 minute Full Body Flow with Lauren peaking to a Flying Pigeon pose, focusing on twists. You will also practice asking yourself what your practice gives to you that you can take with you outside of the hot room. The playlist features songs from Olivia Rodrigo, LiL Nas X, and Talib Kweli.
Reed Twisted Core Flying Splits - Sun...
This is a 60 minute Full Body Flow with Lauren peaking to a Twisted Flying Splits, focusing on core engagement. The playlist features songs from Melissa Etheridge, Katy Perry, and Macy Gray.