Arianna Hips, Side-body, Shoulders, and Quads - Oh my! - Fri 5/7
60 minute • 1h 10m
This is a 60 Minute Full Body Flow with Arianna focusing on hips, side-body, shoulders, and quads. The playlist features songs from Vulfpeck, Macy Gray, and Leon Bridges.
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Ashley Low Body Bound Warrior III Flo...
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Reed Twisty Side Crow Flow - Wed 5/5
This is a 60 Minute Full Body Flow with Reed focusing on twists, core, and side body all leading up to Side Crow. The playlist features songs from Picture This, Noah Kahan, and Gavin James.
Ashley Lower Body into Side Body and ...
This is a 60 Minute Lower Body Flow with Ashley focusing on side body lengthening leading into a rooted Warrior III with hands clasped overhead. You will work on creating space not only in the body but also in the mind and letting go of internal thoughts and dialogues that do not serve you. The p...