Reed Side Bend, Hamstrings, And Compass Flow - Wed 4/28
60 minute
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1h 11m
This is a 60 Minute Lower Body Flow with Reed focusing on side bend, hamstrings, and compass pose. The playlist features songs from Katy Perry, Alicia Keys, and Melanie C..
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Jen Ham Mon 4/26 6p
This is a 60 Minute Full Body Flow with Jen that focuses on a lot of grounding. You'll start in seated pose to ground and then take your time to ground and balance and bring presence to your space. Take your power and claim your space. Keep it feeling good for you. This is a tough sequence. Abs o...
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Reed Twist and Flow... Flow! - Sun 4/25
This is a 60 Minute Full Body Flow with Read that is twisty and flow. There are Sun A and B variations most of which twist! The playlist features songs from Ben Rector, Ingred Michaelson, and Sarah Bareilles.
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Hannah Taurus Grounding Flow - Sat 4/24
It’s Taurus Season baby!!!! Taurus energy brings us back to earth and reminds us to slow down. Taurus season encourages you to stop and smell the flowers and bask in the peace of the present moment. Today’s class is a grounding flow. We will spend the beginning of class close to the earth and the...
