Arianna Hips, Shoulders, & Twists Flow - Thu 3/11
60 minute • 1h 11m
This 60 Minute Full Body Flow with Arianna will touch on the hips, shoulders, and work on twisting postures. The playlist features songs from Steely Dan, Laura Nyro, and Sly & The Family Stone.
Up Next in 60 minute
-
Stephanie SOUL Twisting Flow - Thu 3/11
This is a 60 Minute Full Body Flow with Stephanie focusing on Twisting. Inspired by the movie SOUL, this class holds space for you to know that you are enough without needing a purpose. The playlist features songs from Kllo, Beyonce, and J Cole.
-
Jen Ham Super Long Hear Opening Flow ...
This is a 60 Minute Heart Opening Flow with Jen Ham focusing on a super long flow that will lead you right to an open heart. The playlist features songs from Yola, Karen Elson, and The Pretenders.
-
Reed Hamstrings - Heron - Balance Flo...
This is a 60 Minute Lower Body Flow with Reed that focuses on the hamstrings and balance. You will also work with heron pose. The playlist features songs from Tired Pony, Pink, and 👑 Queen.
